A Neuroscientist Who Changed Her Life:
First of all, a neuro-scientist at New York University was proud of her work. Furthermore, her entire adult life was devoted to solving intricate physiological questions about the brain. Physically weak and socially isolated, the effects of long hours dedicated to brain research eventually took its toll.
Especially relevant, she started aerobic training at the gym on a daily basis, while changing her life for the better. At 51 years old, Maya decided to change the focus of her studies on the brain. She became a beginner researcher in the neuroscience of exercise. Consequently, Maya decided to give up the reputation she had built for over 25 years. Furthermore, she entered a field where no one knew her for who she was.
A Hard Decision to Make:
Most of all, it was a hard decision to make for Maya. Once she made the decision to become a researcher for the neuroscience of exercise, Maya knew it was right.
Therefore, since her work focuses on understanding the effects of exercise on the brain, it could lead to tangible benefits. Consequently, Maya thought focusing on the effects of exercise was a good decision to make for her new found passion.
Most noteworthy, this brain research could immediately be applied to helping people live their life better. The thing that was exciting and appealing about her new endeavor was helping people utilize their brain with aerobic exercise.
The Benefits of Exercise:
Especially relevant, exercise makes for a healthy fit body. Effects on the brain from exercise have only come to light in recent years. In fact, the brain changes in response to experiences. Most of all, experiences like these have not garnered much evidence until the late 20th century. In conclusion, one of the first experiments to show the flexibility of the brain was done in 1972. Researchers put mice in a fun cage equipped with running wheels and toys. Furthermore, the cortex area of the rodents’ brains grew thicker. The mice were kept in a small cage with no exercise equipment. Consequently, the mice had no prefrontal cortex brain growth.
As a result, we are endowed with a set amount of long-lasting neurons on the brain. New neurons can be born in adulthood. More importantly, this occurs in the hippocampus, a critical structure for memory and learning. Therefore, aerobic exercise can boost the generation of new neurons in the brain.
Delaying the Effects of Alzheimers:
Alzheimers is a neurodegenerative disease that targets the hippocampus while being one of the primary targets. So building up the hippocampus over a lifetime could potentially delay the effects of diseases. Brain training exercise is not going to cure Alzheimer’s or dementia. Hence, exercise anatomically strengthens your brain with two of the key targets of both those diseases. The hippocampus and the prefrontal cortex will be bigger if you exercise regularly. In conclusion, that means that it’s going to take longer for tangles of Alzheimer’s disease to cause behavioral effects. That means months, or hopefully years, of higher cognitive function of the prefrontal cortex and hippocampus.
The creation of new neurons, or neurogenesis, doesn’t happen overnight. Neurons are born as immature cells. Neurons take several months to grow and never pop up fully formed and fully integrated.
Therefore, if you start exercising now the positive effects will be delayed by three or four months. As many people have noticed firsthand, exercising also makes the mind sharper and having more focused attention. Aerobic exercise heavily effects another brain area which is called the prefrontal cortex. Furthermore, this area of the brain is in charge of high-level cognition, executive functions, decision-making and attention.
Aerobic Physical Activity for Brain Training:
Consequently, it seems that the prefrontal cortex actually relaxes during intense aerobic physical activity. Most of all, after aerobic exercise the prefrontal cortex gets a rebound increase in blood flow. Hence, enabling the prefrontal cortex to work at full speed after exercise is beneficial. As a result, bodily changes that help new neurons grow in the hippocampus are at work in the prefrontal cortex. Finally, the prefrontal and hippocampus help new neurons to grow glial cells and blood vessels on the brain.
In conclusion, let’s see which type of exercise has the best positive effects on the brain. Here’s what we can tell from research on brain training. Walking, aerobic exercise and high-intensity interval training can improve your mood.
A Study on Exercise:
We recently did a study comparing aerobic exercise to the rest. All three of the exercise categories improved mood but the one that did the most was walking. Therefore, walking is a basic exercise that you don’t have to have a high-level aerobic regime on hand. Continuous aerobic exercise is the best for hippocampal neurogenesis. Therefore, to get your heart rate up you need 45-minutes of aerobic exercise.
Boost Your Brain Training With Aerobics:
To boost your brain for attention, you can’t beat the effects of aerobic exercise. Especially relevant, the improvements from aerobic exercise come faster. Aerobic exercise is, Jogging, biking and treadmill running. In conclusion, the effects of aerobic exercise on the brain are all good for the prefrontal cortex.
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