“Soda and High Sugar Intake: By Weight Loss Made Simple:”


  • Is Soda Really Bad for Human Consumption? Let’s Find Out!Image result for diet food


Image result for images of heavy people drinking soda

  • Does Soda contribute to obesity?

TRUE. More evidence shows that drinking sugary drinks increases the risk of obesity in children and adults. As a result this study shows how harmful sugar is. Furthermore the sugar content and high-fructose corn syrup in soda is of the charts. Soda is no diet food.
A child’s risk of obesity is increased by 60% by consuming sugary drinks. Consequently, when people eat solid food, they feel fuller and are less likely to eat extra calories. However, drinking sugary drinks will not give you that full feeling, so you eat in addition to drinking your soda. Now you end up consuming far more sugar calories.
  • Do you need to drink more soda than the average American to put on the pounds?

FALSE.  First of all, the average American drinks a lot of sugary soda. According to studies, sugary drinks are the single largest source of calories in the American diet. The average American drinks about 40 gallons of sugary drinks a year. As a result, constantly drinking sugary drinks can do a lot of damage to your body. Drinking sugary drinks is common with the average American that’s why the soda habit is so hard to kick.
The average American consumes 6.1 tablespoons or 308 calories of added sugar per day. Furthermore kids as young as three years old are consuming more than 1 tablespoon or 46 calories. In addition half of all added sugars comes from sugary drinks (soda, energy drinks, sport drinks, fruit drinks. Let us put the numbers into perspective. The American Heart Association recommends that adults have no more than six to nine teaspoons of sugar per day. Children should have between three and eight teaspoons a day. My advice would be the minimum. Especially relevant, the soda habit or drinking sugary drinks pushes it way over the sugar allowance.
  •  Soda doesn’t cause cancer?Image result for images of coca cola

FALSE.  The caramel coloring used in most colas has been linked to two cancer-causing chemicals. In February 2011, CSPI petitioned the FDA to ban caramel coloring. Most noteworthy, the artificial brown coloring in sodas is made by reacting sugars with high pressure and temperatures. Chemical reactions result in the formation of 2-methylimidazole and 4-methylimidazole. In the study those chemical reactions caused lung, liver, or thyroid cancer or leukemia in laboratory rats. In addition, several studies have found correlations between sugary soda consumption and lymphoma, leukemia and prostate cancers.



  • Drinking Soda can cause Type 11 Diabetes and even a Stroke?

TRUE.  Drinking sugary drinks, just one to two per day increases your risk of developing type 11diabetes by about 25%. A study for the average sugar intake in the American Journal of Nutrition was conducted. The study found an increased risk of stroke in people who consumed more than one soda per day. Diabetes can lead to erectile dysfunction and if that’s not enough of a deterrent, what is? You can still gain weight with diet food if you add soda to the mix.


  •  You’re Teeth Rot from Soda?Related image

TRUE.  The risk of cavities nearly doubles in children and increases in adults from sugary drinks. The acid in soda and other sugary drinks causes erosion of tooth enamel. In addition the sugar in the beverages provides fuel for bacteria that cause tooth decay for the average American.


  • Does Soda Cause Bone Density Issues?


TRUE AND FALSE.  Daily consumption of colas is associated with low bone-mineral density in older women according to the study. The link was not found in other sugary drinks. Most people that have the soda habit drink coca cola.
  •  Soda can cause high blood pressure?

TRUE. A study by the Louisiana State University in New Orleans was conducted. In conclusion the study found that drinking too many sugary drinks can increase blood pressure levels. Consequently the International Study of Macro/Micronutrients and Blood Pressure had these findings. Subjects had a significant increase in blood pressure from the every extra sugary drinks they consumed.


  •  Switching to diet soda can help?Image result for images of diet soda

FALSE. While diet sodas contain few or no calories, they do have tooth eroding acids, caffeine, and/or artificial sweeteners. In addition, a University of Miami study found that subjects had a 61% higher risk of a heart attack.  Drinking diet soda every day is not a good idea. In conclusion, those who reported no diet soda drinking had no health issues. Hence, as an average American I see the soda habit as a real problem in this country.


  •  Diet soda helps keep the weight down?

FALSE.  The average American who drank diet soda had a higher body mass index than those who did not. As a result, the average American drinking diet soda had lower levels of physical activity. Furthermore the average person is clueless when it comes to consuming sugary items including diet sodas. Diet sodas are no diet food and not the answer to weight loss.


  •  Get Rid of the Soda Habit:Image result for images of people pouring coca cola down the drain


  •  Here’s what you can do if you or your grandkids can’t give up your soda and go cold turkey.


In conclusion, when you frequent a restaurant order small serving sizes or split a can of soda with someone. 10 teaspoons of sugar are in one twelve-ounce can of soda and soda is no diet food. Remember Mayor Bloomberg banning sales of 16-ounce sodas! Well he was right! Finally if you are an average American drinking sugary drinks maybe this will help you kick the soda habit.
  •  Dilute the sugary drink with a seltzer and keep adding more seltzer:

  • Just drink water and flavor the water with lemon, lime, or fresh mint:

Drink 100% fruit juice if you are having a hard time kicking the soda habit. While it does have sugar, it also has healthful nutrients, as opposed to soda’s empty calories. Add seltzer if you miss the carbonation. Make sure to eat clean diet food with this diet plan.

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