Have Hollywood stars discovered the fountain of youth? Healthy Food or surgery?
Happy day’s mom Marion Ross was 47 when she began playing Mrs. Cunningham. All in the families Jean Stapleton was also 47 when she started her role as Edith Bunker. When The Golden Girls premiered Rue McClanahan was 51. Compare this to some of today’s stars: Jennifer Lopez is 46, Halle Berry is 49, and Diane Lane is 51. All of these ladies look younger than their counterparts from several decades ago. Furthermore it seems that Hollywood stars are aging more slowly than ever before. Is it due to plastic surgery? Not necessarily.
Todays Actors and Actresses:
Today’s actors and actresses in their 40’s and early 50’s focused on sunscreen and preventative treatments for their skin. The actors and actresses slowed down the aging process in their 20’s and 30’s. To slow down the aging process the first generation of stars have been able to benefit from medically-active products. Medically-active products that can actually reduce and reverse aging. Products like retinol, growth factors, and antioxidants in foods will cause them to age more slowly. Men are also taking care of their skin. Male celebrities like Brad Pitt (52) and Matthew McConaughey (46) have admitted to using skin products. Products to slow down the aging process. Rob Lowe (51) has his own skin care line, complete with anti-aging creams to age more slowly.
Healthy Food will Slow Down the Aging Process:
In addition, the creams these celebrities apply to their skin are like the foods they put in their mouths. More and more studies are proving that the foods we eat have a dramatic impact to slow down the aging. Eating clean foods dictates how our skin looks and how quickly we age. Foods will slow down the aging process. To age more slowly the fountain of youth is actually injesting clean foods. Therefore there are three main groups of foods that can cause our skin to age prematurely.
Sugars and High Glycemic Foods:
Sugar, saturated fats, and processed foods will cause you to age more quickly. Foods rich in sugar, such as sweets, refined carbohydrates like white bread and white rice, can accelerate aging. Glycation end products are formed (AGE’s) from high glycemic foods. As a result AGE’s induce sugar molecules to attach to collagen and elastin, the building blocks of our skin. These hybrids can deform the internal structure of our skin and cause it to age more quickly. Consequently high-fructose corn syrup is one of the worst foods in regards to creating AGE’s. Ingesting large amounts of sugar can cause the skin, and our entire body, to age more quickly.
Affecting our skins internal structure, saturated fats or high fat meats, also contain AGE’s. Saturated fats tend to be inflammatory, affecting our skin’s internal structure aging our skin. A study found people who ate saturated fats had more wrinkling and aging than those who ate less. Processed foods also cause our skin to age more quickly. Foods of this type can produce skin aging free radicals. Fried foods and foods rich in preservatives, can help you age more quickly. External sources, such as UV radiation, pollution, and even chemicals in our foods cause you to age more. When our bodies are flooded with free radicals we age faster. Free radicals can cause irreversible damage to the collagen of our skin. Eat healthy food.
So does eating Healthy Food Cause us to Slow Down the Aging Process? Yes!
Slow down the sugar intake and you will slow down the aging process. Avoid ingesting sugar by avoiding sweets and substituting whole grains for refined grains. In conclusion avoiding sugar can lessen the creation of AGE’s and slow down the aging of our skin. Adding fiber, protein, or fat to sugar we consume can slow down the aging. Add almond butter to your bagel and add peanuts to the high sugar you grab from the office candy jar. Most noteworthy this is just another effective way to slow down the release of sugar in our bloodstream.
In addition, this will lessen negative effects on aging from sugar foods. Eating healthy fats is a trend that helps us to look and feel younger. Studies have shown that a diet rich in monounsaturated fatty acids can slow down the aging. Avocados, olive oil, nuts, and polyunsaturated fatty acids help to slow down the aging of our skin. Polyunsaturated fatty acids are found in salmon and tuna a cold water fish. Furthermore these fatty acids decrease the redness and damage associated with UV exposure, calm inflamed and broken-out skin. Most noteworthy fatty acids even improve the skin’s elasticity, thereby improving wrinkles.
Eating real foods can also cause our bodies to age more slowly. This includes fresh fruits and vegetables, rich in free radical-fighting antioxidants. Vitamin C is a potent free radical fighting antioxidant, has been proven to reduce wrinkles and dry skin. Vitamin C must be consumed each day to keep our skin looking young vitamin c must be consumed each day. Fresh fruits and vegetables from the market are the highest in vitamin c. Therefore will degrade quickly after harvest and with cooking. In conclusion, fruits and vegetables high in vitamin c have to be extremely fresh, not canned or preserved.
I have seen this dietary age-reversing phenomenon first hand in my clients. Eating healthy food, with less sugar, more healthy fats, and more antioxidant-rich foods is the answer. As a result a significant improvement in my client’s appearances was noticeable. Even after just a few weeks healthy food will slow down the aging process. So now you know why actors and actresses in Hollywood are defying their ages and looking younger. Due to foods the actors choose to eat they can still look great into their 60’s.
Finally the celebrities are eating healthy food, taking better care of their skin, and this is something everyone can do. Ingesting healthy food with will help with aging skin. Kick it up a notch and try our belly fat burners; To get your special offer just click a link.