“Older Adults should Eat More Protein: By Weight Loss Made Simple:”

  Experts say adults over 50 fall short of their protein requirements; Here’s how you can tell if you need to eat more protein:       Our adult society seems to have become obsessed with protein. Protein diet plans like The Paleo Diet and Atkins are popular right now. Turns out, an emphasis to … Continue reading “Older Adults should Eat More Protein: By Weight Loss Made Simple:”