Which Cardio Machine would you use for Weight loss?
In can be frightening to walk into the gym and see row upon row of shiny contraptions. The average cardio machine is made up of belts, chains, and gears. In addition the vast array of cardio machines is dizzying. When it comes to getting results for weight loss, the best cardio machines will burn the most calories per hour. Finally boosting your fitness and shrinking your waistline. In this article, I will review the most popular machines that reside in exclusive health clubs and hotels. You’ll learn which machine burns the most calories per hour and how to use them properly.
The exercise bike incorporates the big and powerful leg muscles and can burn 500-1,000 calories per hour. Furthermore, this cardio machine is among the highest calorie burners for weight loss as long as you use it correctly. Most people don’t choose a resistance that is high enough to stimulate all the calorie-burning leg muscles. People consequently let the natural movement of a bicycle’s pedals do the work for them. To get maximum benefit from a machine, choose a resistance that makes you work hard at 90 RPM. Stationary bicycles show RPM on the computer display. This way you burn the most calories per hour for weight loss.
Running on a treadmill can burn 600-1,200 calories per hour. Walking up an incline on the treadmill is the best way to boost your metabolism, and burn fat. You can burn body fat for hours after you’ve finished your workout, due to the incline. In addition, walking on the treadmill cardio machine burns only 150 to 400 calories per hour. Due to my experience, a steep incline can burn calories better than on a flat plain. First of all, the handles on the treadmill should be used if you are on a steep incline. These should only be used if you have extreme balance difficulties or must stabilize yourself to change a setting.
Anyone can burn about 600 calories per hour on the elliptical. Using this machine burns fewer calories than running. Once you get the parts on an elliptical moving, they use momentum to keep going, and you expend less energy. To burn the most on an elliptical, use the rails as little as possible. Try to challenge yourself with the resistance settings to achieve weight loss. You should be breathing hard while aiming for a stride rate of 120-140+. Remember to feel your muscles contracting during the forward and back stroke to burn calories. Resistance is needed on the machine which can burn calories per hour.
Stairmaster Machine :
Although the stairmaster is intense, it doesn’t get great results. It incorporates small, low-calorie burning calf muscles, and just a small part of your upper thighs and butt. The machine can only burn at most 400-500 calories per hour. In addition, if you have lower back pain, you may find that the pain is aggravated. That will be during the up and down motion of the Stairmaster which will burn your back. In conclusion it will not burn the most calories per hour.
However, if you are lucky enough to have access to stationary staircase machines, you can get far better results. Furthermore, you will get just as much calorie-burning benefits as running up an incline on a treadmill. It can also do a fantastic job toning your butt and thighs. It will burn the most calories per hour. While using the machine, try holding dumbbells or switching to a slow pace taking 3-4 steps at a time.
The great rowing Machine:
The rowing machine can burn over 1,000 calories per hour. It is an excellent upper and lower body muscular endurance and cardiovascular workout. Try to make things more interesting on the rowing machine. Intersperse short periods of very hard pulling with easy pulling. For instance: row for 250 meters as hard as possible, then row 100 meters easy. In conclusion repeat 6-8 times. When rowing, use both your torso and legs — not just your arms.
No matter which form of cardio you choose to burn calories, be sure to regularly switch things up. Incorporate new forms of cardio that are unfamiliar to your body to ahieve weight loss. So if you like to walk then switch to cycling or the elliptical. If you always run, then try rowing. This will ensure that your body is constantly challenged and burning as many calories as possible.
Now head out there and hop on those machines for weight loss. To take it to the next level try our state of the art powerful fat burners. For a free trial click the link.
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