Burn Belly Fat with B12 Injections:
A study was released that reported nearly 40 percent of Americans might be deficient in Vitamin B12. Furthermore, those who advocate vitamin injections seemed to come out of the woodwork! B12 injections burn belly fat.
They claim that the injections can help people who have serious conditions. This would include cancer, macular degeneration, Parkinson’s disease, fibromyalgia and depression. In addition, people who are low in production of Vitamin B 12.
They also say the injections people get are helpful for preventing illness too. Well-known TV physician, Dr. Oz, went as far as describing them as cutting edge in the vitamin category. When low in the B 12 vitamin, injections are a common place.
The B12 vitamin is an essential micronutrient. B12 affects the production of red blood cells, nerve cells, and normal myelination, or the covering, of nerve cells. The production of red blood cells is a plus. Those who are low in the vitamin and get injections claim to have more energy.
In the vitamin it also aids in the production of DNA and RNA, and the production of neurotransmitters. Consequently, another reason why there are those who claim to have more energy. My Mother is in her late 80’s and she gets the injections. She claims she has much more energy. People her age that are low in the vitamin, also take the injections of the B12.
So, in the vitamin world, B12 injections may be popular, but are they something you should really consider?
First of all, look closer at the numbers reported by the Framingham Offspring Study. The study actually found 39 percent of people had a production of vitamin B12 levels that were in the “low normal” range. The range is well above the accepted level of deficiency. I would think those who are elderly or have a serious deficiency would benefit from the vitamin injections. Having a low red blood cell count can also trigger B12 injections.
In reality, the actual numbers of those who are low in Vitamin B12 are closer to just 1.5 to 15 percent. That’s why it’s important to make sure you really need the injections and the production of Vitamin B12 is low enough for injections.
Most people get enough of a production of Vitamin B12 through foods like poultry, fish, milk, eggs and fortified products. Of course, that’s not to say that those who are deficient in the vitamin should not be concerned about the production of low B12 levels.
Those who are low in the vitamin or have celiac disease, vegans, vegetarians and people who drink a lot of alcohol, are truly susceptible. It is due to absorption problems and/or diet choices which are low in nutrients which can affect the production of vitamin B12.
Symptoms of people who are low in B12 include:
Low Energy or fatigue
Tingling and Numbness in Toes and Fingers
A Sore Tongue
Loss of Memory
High and Low Mood Swings
Please note — all of the above symptoms are also symptoms of other medical conditions.
While there is an established medical role for vitamin injections like these to burn belly fat, it’s certainly not an energy-boosting cure-all but it does help those who have a low production of Vitamin B12 and my Mother swears by it!
When low, the best way to get your Vitamin B12 is through a variety of healthy foods, including organic, free-range eggs, shellfish, dairy products, wild-caught salmon and other fatty fish like mackerel and tuna. The good omega 3 fats will help people burn belly fat and who are low in the vitamin.
Vitamin injections are really a marketing creation if anything:
They may give you the illusion that you’re doing something good for your health. Selling treatments like these without making sure those who really have low levels is really only benefiting those who are making money off people who just want to feel better and shed belly fat.
I say if you have a low production of Vitamin B 12 and get the injections, B12 isn’t a vitamin that builds up toxicity like some others when taken in excess, which means you’re unlikely to experience many negative side effects, other than the damaging effect on your wallet, of course.
Sorry to disappoint my readers, but the best way to cure low energy, and burn belly fat, and achieving better overall health is the solution that you’ve probably already heard time and time again: If you feel you are low in the vitamin, a healthy, nutritious diet, and regular exercise can help.
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