“Supplements are great but are they for Everyone? By Weight Loss Made Simple:”

 

  • Supplements aren’t for everyone, but older adults and others may benefit from specific supplements.Image result for older adults need supplements

The Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. Furthermore, in the real world people just don’t have the time to cook whole foods. Utilizing dietary supplements can come in handy with a good weight loss program.
For some people, however, supplements may be a useful way to get nutrients that come from whole foods. Therefore fruits and vegetables come to mind. Before you go shopping for supplements, get the facts on what they will and won’t do for you. Hence, making a good choice as to which foods, or supplements are right for you.
  •                  Whole Foods or Dietary supplements?Image result for pictures of vitamin supplements

Great dietary supplements aren’t intended to be a food substitute. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. So depending on your lifestyle such as your eating habits, dietary supplements may not be worth the expense. Foods such as fruits and vegetables might be all you need with a good weight loss program.
  • Whole foods offer three main benefits over dietary supplements such as:

  • Great nutrition: Whole foods are complex, with foods containing a variety of the micronutrients your body needs. Not just one like many dietary supplements. Foods, such as an orange for example, provide vitamin C plus some beta carotene, calcium and other nutrients. It’s likely these compounds work together to produce their beneficial effect. Use these foods in a weight loss program.
  • Essential fiber: A variety of whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber. Most high-fiber foods are also packed with other essential nutrients. Fiber, while a part of a healthy diet, can help prevent certain diseases, such as type 2 diabetes. Fiber prevents heart disease, and it can also help manage constipation.
  • Protective substances: Whole foods contain other nutrients important for good health. Fruits and vegetables, for example, are foods that contain naturally occurring substances. Phytochemicals help protect you against cancer, heart disease, diabetes and high blood pressure. Many foods are also great sources of antioxidants. Utilizing substances that slow down oxidation, a natural process that leads to cell and tissue damage.
  • Do you need Dietary supplements for a weight loss program?Image result for images that say weight loss program

 Eat a wide variety of foods including fruits, vegetables, whole grains, lean meats and fish. First of all, if you are generally healthy ,  you might not need supplements. Furthermore, even though you eat a variety of nutrients you might still  have the need for dietary supplements. Foods such as fruits and vegetables might not cut it.
However, the dietary guidelines recommend supplements — or fortified foods — in the following situations. Remember the dietary guidelines are just that. Common sense when utilizing whole foods or supplements is needed. As fruits and vegetables are great dietary addition, you still have to see what you are lacking in nutrients.
  • Women who may become pregnant should get 400 micrograms a day of folic acid from fortified foods or dietary supplements.  Foods that naturally contain folate should be consumed daily.
  • Women who are pregnant should take a prenatal dietary vitamin that includes iron or a separate iron supplement.
  • Adults age 50 or older should eat foods fortified with vitamin B-12, such as fortified cereals. Take a dietary multivitamin that contains B-12 or a separate B-12 supplement.
  • Adults age 65 and older who do not live in assisted living or nursing homes should take supplements.The dose should be 800 international units (IU) of vitamin D daily to reduce the risk of falls.
  • Dietary supplements also may be appropriate if you with a good Weight Loss Program:

    Image result for pictures of fruits and vegetables

  • Don’t eat well or consume less than 1,600 calories a day.
  • If you are a vegan or a vegetarian who eats a limited variety of foods.(Fruits and Vegetables)
  • Don’t obtain two to three servings of fish a week. If you have difficulty achieving this amount add a fish oil dietary supplement to your daily regimen.
  • If you are a woman who experiences heavy bleeding during your menstrual period.
  • Have a medical condition that affects how your body absorbs or uses nutrients. Chronic diarrhea, food allergies, food intolerance, or a disease of the liver, gallbladder, intestines or pancreas.
  • Have had surgery on your digestive tract and are not able to digest and absorb nutrients properly.
If you want to know about which supplements and what doses might be appropriate for you feel free to comment. Below on my website and I will answer your question. Be sure to ask your doctor about possible side effects and interactions with any medications you take. Always eat your fruits and vegetables for nutrients and good health.

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