Bananas are one of the most widely consumed fruits in the world for good reason. (Health Benefits)
The yellow fruit packs a big nutritional punch and the health benefits are numerous with a good diet program. Furthermore conveniently wrapped in its own packaging. Some scientists believe that the banana may have even been one of the first fruits around.
Dan Koeppel is the author of Banana The Fate of the Fruit That Changed the World. In addition, the book traces the banana back to ancient times.
Bananas grow in 107 countries. Furthermore, the monetary value of bananas is ranked fourth among the world’s food crops. Americans consume more bananas than apples and oranges combined. I think bananas are consumed more because of convenience. Furthermore, bananas are a good diet plan.
Consuming so many bananas, people want to know are bananas good for you? In addition, this article will take a look at the potential health benefits of bananas. Bananas lower the risk of cancer, asthma and a lower blood pressure improving heart health and promoting regularity. It also examines the possible health risks associated with them.
The health benefits of bananas:
Listed below are the possible health benefits associated with the banana. More studies are required on the health benefits of the banana. After all, most people relate the banana to potassium with any diet plan..
1) Regulates blood Pressure;
Maintaining a low sodium intake is essential to lowering blood pressure. However increasing potassium intake by consuming bananas will only help a little. National Health and Nutrition Examination Survey says fewer than 2% of adults meet the daily 4700 mg recommendation of potassium.
2) Helps with the breathing disorder(Asthma):
High potassium intake is associated with a 20% decreased risk of dying. Especially relevent to the subject, dried apricots are 3 times higher in potassium than the banana.
Furthermore a study conducted by the Imperial College of London found proof. Imperial College studied children who ate just one banana per day. In conclusion they had a 34% less chance of developing asthma and so far the health benefits are amazing.
3) The Banana helps fight Cancer on a good diet program:
Consuming bananas, in the first two years of life may reduce the risk of developing childhood leukemia. The banana is a good source of vitamin C and incorporates a good diet program. Bananas can help combat the formation of free radicals known to cause cancer. As a result a diet program from high fiber intakes such as fruits and vegetables works. Bananas lowered the risk of colorectal cancer.
4) Good for your Heart:
The fiber, potassium, vitamin C, and B6 content, shows the benefits of bananas that support heart health. Most of all an increase in potassium intake along with a decrease in sodium is the most important diet program. Most of all it will reduce their risk of a heart attack.
People who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease. Those who consumed less potassium (about 1000 mg per day) did not.
The Health benefits of bananas are numerous. Furthermore, high potassium intake reduces the risk of a stroke. In addition protects against loss of muscle mass, preservation of bone mineral density. Furthermore it reduces the formation of kidney stones. It looks like a banana a day will keep the doctor at bay.
5)Type 1 and Type 2 Diabetes
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels. Most noteworthy type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber and with the added benefits of potassium it’s a win, win.
Consequently with my years of experience I recommend 21-25 g/day for women and 30-38 g/day for men.
6) Helps with Diarrhea
Use apple sauce and bananas for diarrhea treatment. In conclusion, you lose electrolytes during bouts of diarrhea. Furthermore they may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores. Just one of the many benefits of bananas.
7) Great for your Memory and your Mood:
Bananas also contain tryptophan, an amino acid which is another one of the benefits of bananas. Studies suggest bananas play a role in preserving memory and boosting your mood. Well that about covers the health benefits of bananas. I hope you start eating a banana a day to get your dose of potassium.
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