Which is Better Diet or Exercise?
First of all, if you want to lose that fat belly, which is more helpful, eating right or working out more? You’ve probably asked yourself these questions on numerous occasions. We all know if we ingest more calories than we burn we will gain weight. As a result there is a battle between exercise and diet regarding overall health and weight loss. While some scientists claim diet is more important, others allege otherwise. So, what’s better exercise or diet for weight loss? To find out the answer, keep reading this article.
Exercise and Diet in cutting calories for weight loss to Lose that Fat Belly:
The New York Times published an interesting article. The Times confirmed that both exercise and diet are crucial for weight loss, but diet has the edge. Consequently the report states that the average person isn’t able to keep up with 30 minutes of strenuous exercise regularly. Meaning at some point they’ll start cutting less calories. Another potential reason that could explain why diet has the advantage is that exercise increases one’s appetite. When you burn off calories during the workout, the organism signals you to replace them. Exercise can get rid of a fat belly.
Also it’s not uncommon for metabolism to slow down after a person strives for weight loss and achieves their goal. In my opinion I would say cutting calories is not necessary. Because the studies suggest that proper diet is enough for successful weight loss. A clean diet helps you burn off more calories than exercise to keep that fat belly at bay.
Eat Clean and Lose the Fat Belly:
Studying the report it doesn’t specify the best diet option for cutting calories. Because your diet is clean you need clean calories. You don’t want to burn more calories than you ingest. Beneficial effects of A well-balanced diet is undisputed. Ruling out exercise for cutting calories is a big mistake. Let’s take a high fiber diet as an example, it promotes digestion and thereby helps you lose weight. It’s not the only solution there is which is most noteworthy. After all, eating a healthy diet doesn’t mean you don’t have to exercise.
A study in sports & exercise proved the claims. Diet helps more for weight loss than exercise, if you are just talking calories. Consequently the study was conducted by David Stensel and a team of scientists at the Loughborough University of the UK. For variety it included 22 women and 10 men. The team of researchers monitored their hormonal, psychological, and behavioral responses to diet for weight management. While some participants had to exercise, others were assigned to a food restriction program for cutting calories.
Findings showed impressive results cutting calories with diet and exercise. Participants achieved the same calorie deficit through food restriction and exercise. Does this mean both exercise and diet is equally beneficial for cutting calories? Not so fast! Participants were placed on a food restriction diet. Scientists discovered that they had elevated levels of ghrelin, a hunger hormone. While having lower levels of peptide YY, a hunger-fighting hormone. Moreover, individuals from the food restriction group also ate a third more. Reason? Subjects needed more calories than they were allowed to consume on the restricted diet.
In fact, people who exercised ate about 660 calories at buffet meals. While their counterparts from food restriction group consumed 944 calories. Finally you must remember you need clean calories for energy. Cutting calories on the restricted group just increased their desire to eat to make up for the deficit.
Besides exercise being better for cutting calories than diet, this study made another important discovery. Exercise doesn’t necessarily increase food intake like it was previously believed
These findings only add to the growing body of evidence. Achieving weight loss by a dramatic reduction in calorie intake isn’t the right way to go.
Why is exercise more beneficial for cutting calories?
Physical activity, particularly, aerobic exercise makes the organism repress the release of ghrelin. Hence, when you’re just cutting calories by restrictive dieting you don’t experience the hormone-repressing benefits of exercise. As a result, you feel even hungrier and that’s why food restriction does not work for weight loss. A Clean Diet works for weight loss even if you choose not to exercise.
Needless to mention to lose weight, you have to burn more calories than you consume. Let’s say you’re cutting calories with diet only. Weight loss is bound to happen when you burn more calories than you eat. Especially relevent this is also the reason why successful weight loss is achieved by eating clean.
Does this mean diet and exercise is the answer?
Although scientific evidence emphasizes cutting calories and weight loss, exercise has a slight disadvantage. Most noteworthy it’s a mistake to rule out the importance of your food intake. In fact, both exercise and a healthy diet are important factors. Accomplish your goal for weight reduction and get rid of that fat belly.
This is where most people make mistakes for weight loss. Because they follow too restrictive diets it prevents them from consuming much-needed nutrients. As it was stated above, food restriction makes you eat a higher amount of calories as well. Rich in fiber, fruits, vegetables, minerals, vitamins, and Omega 3 fatty acids. Even if you take in more calories than you burn they will be clean calories. Why Omega 3’s? Health benefits of omega 3’s are numerous, and they extend to weight loss as well. Here’s how:
Omega 3’s lower your insulin levels and extra calories are burned off for energy not being stored for later use
All sources of omega 3’s are anti lipogenic meaning they speed up metabolism. Furthermore omega 3’s will help you with your weight loss, in other words burn fat faster
They lower levels of stress hormone cortisol that makes the organism store calories instead of burning them
Omega 3 fatty acids improve the liver’s ability to burn fat and is good for cutting calories
Nutrition and physical activity are integral parts for a healthy lifestyle. Instead of preferring one factor over another, you should combine both of them to reach optimal results. For example, the study published in the journal of Obesity found proof. Diet and exercise together are more effective for weight loss. I will still say that a good healthy diet will win in the long run to shed that fat belly.
Exercise vs diet is still a subject of numerous debates. Scientists continually strive to determine which method is better. Furthermore this scietific study is based on calories not other weight loss methods. But, these findings shouldn’t inspire you to ditch diet for exercise. In conclusion you’ll accomplish better results if you combine healthy, well-balanced nutrition with an adequate fitness program.
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