A Nutritionists Overview on One of the Best Supplements:
As a professional nutritionist I have some experience with apple cider vinegar and vinegar is great for your health. Many products out on the market tout health benefits such as cancer reducing claims and weight loss magic. Therefore there is some promise as to what vinegar can do for health. Vinegar in high amounts can be tart to the taste. Apple cider vinegar is a product that tastes great, is a fat burner, and can help promote health. Listed below are 11 of the best health benefits of apple cider vinegar.
Solve an upset stomach:
A stomach ache ensues and causes pain and possibly gas. Usually being the cause of bacteria building up where it shouldn’t. In turn will cause pain in the stomach region. Consider having some apple cider vinegar if you are experiencing stomach pain. Since you feel that it is not severe enough to visit a Doctor. The pectin contained in apple vinegar is known to soothe intestinal aches, spasms, and pain. In addition the mixture should include two tablespoons of apple cider vinegar with some water, juice, or apple juice.
Stop a sore throat with Supplements like Applecider Vinegar:
In the colder months of the year there is always a risk of a sore throat. While there are many reasons a sore throat comes about, the truth is a sore throat is not very pleasant. Vinegar can be an effective way to help eliminate a sore throat. Try gargling with apple cider vinegar one of the best supplements. The bacteria in the throat causing pain do not like the strong acid content of apple vinegar. Bacteria in the throat will die off in a hurry when you gargle with this. Use about two ounces of apple cider vinegar and two ounces of warm water. Gargle once per hour for throat pain relief.
There is one common remedy you can use and it’s something you have in the pantry. In the past there have been a few studies that have shown another benefit. Apple cider vinegar can be beneficial for cholesterol levels. In as little as one tablespoon, it is possible to lower cholesterol levels when taken every day. The acetic acid contained in the cider vinegar is what is believed to help fight off the cholesterol.
Apple Cider vinegar stops indigestion:
Frequent indigestion after a meal can be very painful. The good news is you have a home remedy that can help ease this. Consider discussing the use of apple cider vinegar with your doctor if you are known to have this problem. In the recipe for this ailment is; one teaspoon each of honey and apple cider vinegar. Drink a tall glass of warm water prior to your feeding. Furthermore this help ease the uneasy feeling that comes with indigestion.
Get rid of congestion and stuffiness:
Rather than using cold medication to help relieve a stuffy nose, consider having some apple cider vinegar. Potassium in the apple vinegar is a great ingredient to thin your mucus. Acid content in the vinegar helps reduce the total amount of bacteria trying to inhabit your nasal cavities. Most noteworthy, an apple a day keeps the doctor away. One teaspoon of vinegar is needed. You can mix it with a glass of water to gain these benefits.
Weight loss with apple cider vinegar:
Having some apple cider vinegar in a salad you eat is like having your own fat burner. In addition it will help you to lose weight even more effectively. Acid content in apple cider vinegar is known to suppress appetite in humans. You are not as likely to overeat which makes it a great fat burner. In addition, apple cider vinegar can increase your metabolism. Therefore will cause you to burn more calories throughout the day. Lastly, consuming the vinegar can help your body eliminate harmful water retention. The vinegar actually has heart benefits for health as well. (More on that later). Consistent consumption of apple cider vinegar regularly can help promote efficient weight loss in those who are on a weight loss program. A great fat burner is apple cider vinegar.
Applesider Vinegar Instead of Coffee:
In addition, people use coffee for energy. When this happens, many simply go to the nearest Starbucks to load up on more caffeine. Furthermore this will hurt your body weight and image from the sugar content in the coffee. Sugar in the coffee will give you a quick jolt. You will increase your chances of crashing later in the day. Instead of another cup of coffee, consider having one tablespoon of apple cider vinegar with some water or juice. Consequently,. this will increase your energy levels for the day while being one of the best supplements.
Whiten your teeth:
Using apple cider vinegar is a safe and natural way to eliminate staining teeth. Apple cider vinegar is helpful for fighting stained teeth to swish and gargle with every day. In addition, gargling with this apple cider can help to whiten your teeth. Most of all it will stop any bacteria from growing in your mouth. This is a win-win combination for the health of your mouth.
Control blood sugar:
Diabetics have a plethora of products they cannot consume. Fortunately, apple cider vinegar is a great way to help control blood sugar in a way similar to certain medications. Researchers at Arizona State University have followed the effects of apple cider vinegar. In the process they have found that it prevents and slows the breakdown of starches in digestion. In addition, the vinegar lowers blood sugar.
Great for your heart:
Heart Attacks are the number one killer of adults and medicine is in high demands. Medications attempt to lower the prevalence of mortality from heart disease in any way possible. One way to reduce heart disease risk among adults is to consume apple cider vinegar. A regular consumption of apple cider vinegar can help to reduce blood pressure. Especially relevent is a major marker of those with heart disease. So my advice is? Try the cider it’s a winner and one of the best supplements.
Keeps cancer at bay
Cancer is the number one killer in the world and is caused from many factors that are still unknown. Foods that contain high amounts of natural antioxidants are known to help prevent the risk of cancer. Apple cider vinegar is beneficial for reducing the risk of cancer. Apple cider vinegar contains high amounts of polyphenols, which are also found in wine. Most noteworthy the vinegar can help to reduce your risk and fight free-radicals in your body. Consider the apple a day saying and incorporate that mind-set with the vinegar. Reap the rewards of longevity and total health with natural supplements.