“Eat a Small Meal Every Three Hours for Weight Loss: By Weight Loss Made Simple:”

Fat Loss Plan: Adults who had multiple small meals every three hours tended to eat better, and weigh less. Those who ate fewer but larger meals had less fat loss in a recent study. People eating fewer meals tended to eat the most at night, and to drink alcohol with meals. Therefore this might contribute … Continue reading “Eat a Small Meal Every Three Hours for Weight Loss: By Weight Loss Made Simple:”