“Vitamins and High Energy Foods that Burn Fat and Boost your Metabolism”

  • Vitamins and Nutrients Your Body Needs:


Image result for pictures of runners

The daily percentage of runners would no sooner skip pre-run carbs than dash out the door barefoot. In addition when the high miles are done your body needs nutrition and vitamin intake for healing.  Injured runners logging time on the bike might even skip a meal altogether. Usually in fear of gaining weight that says “big mistake” all over it. Furthermore there is a daily value of nutrients and vitamins your body needs for healing. A good percent of fitness buffs don’t have a clue.
  • Healing:

 Healing from a daily tough high tempo run or tendonitis can be rough. Your daily value of food or the percent of food delivers the nutrients and vitamins your body needs to repair itself. In conclusion make smart eating crucial to a strong body and a speedy recovery. Common sense says recovery is just like fixing a house. A crack in the foundation requires raw materials to patch things back together. In the body, those raw materials and vitamins come from the daily value of what we eat.
 Daily value of a combination of proteins, fats, vitamins, and minerals helps your body heal. Micro teaImage result for images that say vitaminsrs from exercise and overused tendons and sprained ligaments are an example. Every part of the body is dependent on high vitamin intake and a certain percent of food for repair. David Grotto, R.D., a spokesperson for the American Dietetic Association commented. On a cellular level, healing those repairs is constant for your body, sidelining injury or not.
Over time, if cells don’t get the nutrients or vitamin intake they need, muscles and connective tissues can weaken. Consequently leaving them more susceptible to injury. The daily value of the decisions we make with our fork can set up roadblocks against future injuries. Along with stretching, your body needs these healing foods. Healing foods help you get back on the road as quickly as possible.
  • Red Bell Pepper:

Just one red bell pepper daily, provides 380 percent of the recommended Daily Value of vitamin C. Your daily value is crucial for repairing connective tissues and cartilage. Contributing to the percent is collagen, an important protein used to healing and building scar tissue and blood vessels. In addition even new bone cells and vitamin C facilitate the healing process. “Work in the daily value of vitamin C throughout the day. Every two or three hours or so, have five daily servings of your daily value of vitamins.


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  • Runners-up: papaya, cantaloupe, oranges:

  • Salmon:

Vitamin intake is important so Salmon’s nutritional and vitamin benefits have been much touted for good reason. Fresh or canned, salmon delivers to the body, two powerful healing nutrients: protein and omega-3 fatty acids. Most of all your body needs healing and the percentage of protein and vitamins does more than rebuild muscle. After a grueling run the vitamins also repair bones, ligaments, and tendons.
  • Build New Cells:

We tend to forget that healing really means building new cells. Your body needs protein to make a healing percent of those new cells.  All runners should get their daily value of protein at every meal. Injured runners should aim for four to five servings a day, from low-fat sources. Sources like egg whites and lean turkey. Salmon, with two grams of essential fatty acids per four-ounce serving for your daily value is doubly valuable. Omega-3s are significant anti-inflammatories. Eating fish high in omega-3s or taking supplements is like throwing a big bucket of ice water on inflammation. Inflammation occurs when waste matter generated by the body’s repair efforts builds up around the injury, inhibiting healing. Omega-3s help the body disperse with healing that buildup. In turn making them useful in addressing everything from sore muscles to stress fractures.
  • Runners-up: mackerel, flax seeds, walnuts:

  • Carrots:Image result for carrots

 Most noteworthy eat carrots for a high potent dose of vitamin A. Half-cup serving provides 340 percent of your Daily Value. Your daily value and a good  percent of this nutrient helps make white blood cells for fighting infection. ” Always a high risk with healing an injury,” says Grotto. You might not think infection for the body is likely with tendonitis but your body takes no chances. Activating the immune system your body ups a high vitamin A demand. Vitamin A also helps repair postworkout microtears, in addition a valuable ally every day for healing.


  • Runners-up: sweet potatoes, dried apricots, spinach:Image result for images of spinach

  • Fortified Cereals:

 In conclusion you need your daily value of Zinc because it is an important healing agent. Foods highest in zinc, like red meats, often contain saturated fat, which aggravates inflammation. When the body is taxed—from exertion, vitamin deficiency, or injury, runners should reach for fortified whole-grain breakfast cereals. Whole grain breakfast cereals can deliver as much as 100 percent of the Daily Value of zinc. By itself, zinc doesn’t repair damaged tissue, but it assists the proteins and fats that do. “Just don’t overdo it,” cautions Grotto. Too much of this potent mineral lowers HDL cholesterol (the good kind) and actually suppresses your immune system.
  • Runners-up: shellfish, sesame seeds, pumpkin seeds:

  • Almonds:Image result for pictures of almond butter

Just 1 oz.of almonds (roughly 20) contains more than 40 percent of your Daily Value of vitamin E. Vitamin E is an antioxidant that supports the immune system by neutralizing free radicals your body needs to annihilate. Almonds, like hazelnuts and sunflower seeds, also supply beneficial mono- and polyunsaturated fats. While fats are key building blocks your body needs for healthy cells. “Fat is a structural part of your body, so don’t skimp on it, just eat the right kind,” says Grotto “Almonds supply heart-healthy fats and a good vitamin intake that promote healing without clogging arteries.”
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