“You Should Eat Ayurvedic Healing Foods: By Weight Loss Made Simple:”

 Healing Benefits of Ayurvedic Foods:   First of all, when embracing the benefits of Ayurvedic Foods the best way to start is to watch what you eat. Ahar (meaning dietary habits in Ayurveda) say the food you eat should have at least one of six tastes. Sweet, sour, salty, bitter, pungent and astringent are the six tastes. In … Continue reading “You Should Eat Ayurvedic Healing Foods: By Weight Loss Made Simple:”