“Water; “Are You Drinking Enough? By Weight Loss Made Simple:”

Dehydrated after Exercise:  First of all, if you let your body lose enough water it will affect your performance and health. Furthermore, exercise can dehydrate you. Your body gets rid of heat through evaporating sweat, which comes primarily from water in blood plasma. If you do not get enough drinking water dehydration will set in and … Continue reading “Water; “Are You Drinking Enough? By Weight Loss Made Simple:”