“Can Red Wine help with Weight Loss? Of course it Can !”

Red Wine and Heart Health

  • Image result for images of red wineWe’ve all heard about how red wine can help with cardiovascular health and while lowering blood sugar levels. Red wine helps us to relax and would be great at the end of a long work day. According to recent studies, more than three glasses of wine per week are harmful to women. Furthermore, the study claims three glasses or more can put women at higher risk for breast cancer.
  • Consume Red wine In Moderation:

 Well I drink three glasses of red wine a night and have taken numerous blood tests. My blood test readings were perfect. Don’t get me wrong I’m not condoning the abuse of alcohol. As far as I’m concerned consuming red wine in moderation is beneficial. In addition, a recent study was published in Cell Metabolism from November 2011. A small study of 11 obese men ingested 150 milligrams of resveratrol per day. The study examined metabolic changes mimicking the effects of calorie Restriction.

Image result for resveratrol

 In the study mild improvements in blood pressure and improved mobilization of lipid and triglycerides were reported. Red wine decreased liver function lowering low blood sugar levels. Consequently, there is not enough resveratrol   in wine to help obese patients looking for weight loss support. The caloric content in red wine would not be helpful and this study is based on a resveratrol supplement.
  • Try Resveratrol for Weightloss:Image result for images of resveratrol and red wine


First of all, do not utilize red wine for weight loss. My recommendation is to utilize resveratrol. In the study, they saw that resveratrol helped to reduce accumulation of fat in the liver. In addition, Reducing blood sugar and blood pressure. Resveratrol also helped to boost the efficiency of muscles. You would have to drink about two gallons of red wine a day to get the equivalent amount of resveratrol. My recommendation would be to utilize wine for your health. Red wine thins your blood, lowers your blood sugar and would be great for your digestion system.
  • Diabetes and Medications:Image result for diabetes and medications

Therefore, before you go out to the stores to buy resveratrol read on. Should you be cautious about your blood sugar levels? My main concern is safety for diabetic people with high blood sugar levels taking insulin or diabetes medications. These medications lower blood sugar levels. Resveratrol can help the right individual.
Especially relevant, make sure that your physicians are aware you are taking resveratrol to monitor your blood sugar. Make sure your blood sugar levels don’t decrease too much while on the medication. Furthermore, the study claims a moderate intake of red wine is great for your health and your blood sugar levels. What is exciting about this study is that we are learning more and more about the benefits of red wine. In addition, we are learning how to utilize resveratrol for health improvement and good blood sugar levels.
  • Medications are not for Everybody:Image result for resveratrol

 Medications are not appropriate for everyone. Red wine should be utilized specifically for every patient. Most of all, the same dosage should not be given to everyone.Obesity and chronic diseases like heart disease and diabetes continue to reach epidemic proportions. Especially relevant, look outside the medicine box for lifestyle, nutritional and nutraceutical options. You have to fight this uphill battle whether it be blood sugar, weight loss or health in general.
  • Headed in the right Direction:

In conclusion, we are headed in the right direction to find comprehensive methods to deal with epidemic health concerns.Further studies are needed to establish long-term safety of resveratrol and red wine consumption. I will say as an avid red wine drinker and health fanatic, the health benefits from wine consumption are excellent. Just remember my motto is everything in moderation, well maybe not everything LOL !! Ok I hope this blog has helped you in your journey for good health and weight loss.
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