“Ketogenic Diet Plan to Help Supplement your Weightloss Program!”

  • Ketogenic Diet Plan:

 

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On the last blog I wrote I was going to talk about low glycemic carbohydrates. Instead I decided to talk about the ketogenic diet which will help you kick-start your weight loss. A healthy diet used with the fat burning supplements I have talked about will be an effective diet plan. For weight loss the ketogenic diet plan will help you lose weight rapidly. Furthermore your body will shed fat on a healthy diet. I think this is a great temporary weight loss plan. shedding fat will happen very fast with a ketogenic diet. The body should respond very quickly and your goals will be achieved.

  • The Body’s Production of Important Hormones:

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Nutrition has the strongest effect on the body’s production of important hormones. Hormons regulate metabolism and allow the body to burn fat for energy and retain muscle mass. Hence a body is only as healthy as the foods and supplements it ingests.

 

  • What is the ketogenic diet plan?

 Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat producing ketones. Ketones instead of using glucose the sugars from carbohydrates is how it works.

Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious. Natural whole foods that are extremely healthy for you and a great body. The ketogenic diet plan includes lean meats like beef and chicken, healthy sources of protein and high-quality fats. Eggs, olive oil, coconut oil and avocado. Also, delicious leafy-green vegetables like kale, chard, and spinach, as well as cruciferous vegetables like broccoli, cabbage and cauliflower.Image result for leafy greens

These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods. Foods that lead to incredible health benefits. As a result giving your body the protein, healthy fats, and nutrients it needs. Most of all while providing metabolism-boosting meals for easy cooking at home or on the go.

  • What foods should be limited for a Healthy Diet?

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 On a ketogenic diet plan, the main foods to avoid are those high in carbohydrates, sugars, wrong types of fats. For your weight loss goals sugar is your enemy. High glycemic foods increase the level of insulin and blood sugar in the body. In addition will prevent fat loss even if you are putting a lot of energy into exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils, corn, soybean, etc. Milk, margarine, and other high-carbohydrates high-sugar should be avoided.

 

  • But aren’t fats bad for you?

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 We have been told for decades that calories from fats should be reduced to encourage weight loss. Rather a vast over-simplification still supported by government and industrial food interests. Furthermore is no longer accurate according our modern understanding of human nutrition. The reality is that certain fats are not good for you which would be saturated or trans fats. On the ketogenic diet plan medium chain triglycerides (MCTs), are extremely beneficial for brain cell generation, and nutrients. Remember your body needs these fats to store energy for weight loss and a healthy diet.

 

  • What are the benefits of a ketogenic diet plan?

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  •  Burn stored fat – Cut out the high levels of carbohydrates in your diet. High levels of carbohydrates produce glucose sugar. A ketogenic diet plan tells your body to burn stored fat. In turn converting this fat into fatty acids and ketone bodies in the liver. Ketone bodies replace the role of glucose that was being filled by carbohydrates in the diet.  Finally this leads to a rapid reduction in the amount of fat stored in the body.

  • Retain Muscle Mass:

 

252-weight-loss-before-after By including the right fats in your diet, a ketogenic diet plan provides your body with the energy it needs. Especially relevent converting existing fat stores into useful sugars and ketones through gluconeogenesis. An essential source of energy for the brain, muscles, and heart. This has the added benefit of preserving muscle mass. Healthy fat in the diet gives the body the energy it needs without having to tap into muscle protein. This creates the best of both worlds – burn fat while maintaining muscle mass.

 

  • Reduce appetite:

     In conclusion by regulating the powerful metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By lowering your body’s insulin resistance and increasing ketones, you will actually feel less hungry on this healthy diet. Hence an advantage over other low-calorie, carbohydrate-rich weight loss diets that come with the expectation of lingering hunger.

  • Start burning fat today without more exercise!

 

Take control of your metabolism naturally by adopting a ketogenic diet plan. Keep your body designed for  nutrition. Furthermore, to optimize the metabolic state is to eat the right food. Optimize by consuming the foods that our genetic forefathers thrived on. Now remember to include the supplements I told you about. Rasberry Keytone, Forskolin and Garcinea Cambogia etc. Belly fat burners will help speed up your metabolism for the weight loss your body will thank you for. The ketogenic diet plan used as fat burning plan works. Later adding low glycemic carbohydrates to your weight loss diet for more energy and maintenance.

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  • In conclusion, refine your Abs with the Abdominator; To learn more just click a link!